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{"id":28,"count":3,"description":"Healthy aging requires a physical activity routine to improve strength, flexibility, joint health and a host of wonderful benefits to help you enjoy life.","link":"https:\/\/fabulous50sandbeyond.com\/fitness\/","name":"Fitness","slug":"fitness","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\nFitness Archives < Fabulous 50s and Beyond<\/title>\n\n\n\n\n\n\n\n\n\n\n