Check out the Amazing benefits walking can have on your Health<\/strong>. <\/h2>\n\n\n\n

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We all know that exercise is good for our health but sitting on the sofa watching TV is so much easier! I\u2019m not saying you can\u2019t stream your favorite Netflix show but living a sedentary life is not healthy. Find out below some of the best reasons walking can help improve your health and your life. If you\u2019re not sure where to start, check out this article on 7 Tips before you start Exercising<\/a><\/strong><\/strong>.  As with any physical activity program, please check with your healthcare provider or medical doctor to be safely cleared for an exercise program.<\/p>\n\n\n\n

1. Doesn\u2019t require special equipment.<\/strong> Walking is one of the cheapest, easiest, and accessible forms of exercise. All you need to do is step out the front door and start walking down the sidewalk or street. If the weather is too hot or too cold, you can walk on an indoor treadmill or in a mall. But there\u2019s nothing like walking in beautiful weather either listening to nature or your favorite music or podcasts to get you motivated to keep moving.<\/p>\n\n\n\n

2. One of the easiest ways to get more active.<\/strong> Because it is easy to walk out the front door and start  walking, it makes it the easiest way to get more active. You can even park further away at your local grocery store to increase your steps. Try wearing a fitness tracker and you may see your physical activity increase. Check out why you may not need to walk 10,000 steps a day to stay healthy<\/a>.<\/p>\n\n\n\n

3. Reduces symptoms of depression and anxiety.<\/strong> Walking daily has been known to reduce symptoms of depression and anxiety and contribute to overall mental, emotional, and physical well-being.<\/p>\n\n\n\n

4. Helps with weight management.<\/strong> Walking is a great form of exercise to burn calories. It\u2019s easy on the joints and fun to do with friends. Whether your goal is weight management or to lose weight, plug your earphones in and start walking to your favorite tunes.<\/p>\n\n\n\n