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{"id":839,"date":"2022-07-14T15:08:10","date_gmt":"2022-07-14T19:08:10","guid":{"rendered":"https:\/\/fabulous50sandbeyond.com\/?p=839"},"modified":"2022-07-14T15:08:21","modified_gmt":"2022-07-14T19:08:21","slug":"how-to-stretch-your-knees","status":"publish","type":"post","link":"https:\/\/fabulous50sandbeyond.com\/fitness\/how-to-stretch-your-knees\/","title":{"rendered":"How to Stretch your Knees"},"content":{"rendered":"\n
6 Easy Ways to Stretch your Knees to increase flexibility and decrease pain<\/h2>\n\n\n\n
by Anita Kelly-Serrano, PTA, CPT, CHC<\/p>\n\n\n\n
Many of us can glide through youth and never think about stretching and strengthening our knees. We recover fast from sporting activities, yard work and playing with our kids. You may have learned in school how to stretch your knees but have forgotten some of them or maybe you never learned the techniques in PE class.<\/p>\n\n\n