Understanding Osteoarthritis – Symptoms, Causes & the Latest Treatments
Learn about the cutting edge injections for pain relief to maintain an active lifestyle What is Osteoarthritis? Osteoarthritis, also known as degenerative joint disease, is a type of arthritis that…
Arthritis Pain: Understanding the Chronic Joint Condition
Arthritis is a group of inflammatory joint disorders that affects millions of people worldwide. It can cause pain, stiffness, and reduced mobility in the joints.
How to Stretch your Knees
Are you starting to feel stiff and achy in your knees from everyday activity? Check out how to stretch your knees with 6 exercises with modifications that will help decrease…
5 Myths about Weight Loss: Why it’s not your fault these diets don’t work
Discover 5 common Diet Myths touted by the diet industry that are false and why they don't work.
Why you have to visit Blue Springs State Park in Florida! Bucket List idea!
Tired of Florida's theme parks and want to do something different? Visit the manatees at Blue Springs State Park in Florida and see our beloved sea cow personalities shine.
Paddle Boarding for Beginners
Discover what Paddle boarding is, how to pick the right size board, types of paddle boards and so much more. It's great for all ages and fitness levels and perfect…
How to make a Blueberry Kale smoothie that helps fight inflammation and promotes healthy gut flora (Nutrition information included)
Looking for a healthy antioxidant smoothie that will both satisfy your sweet tooth and provide incredible health benefits to help you fight inflammation, disease and contribute toward a healthy diet?…
20 Benefits of Walking: You will love these!
Discover 20 Benefits of Walking that can help improve your health and mental well being just by taking a step out the front door.
Do you really need to walk 10,000 steps a day to stay healthy?
You might be surprised by the findings of a recent Stanford Study. Several years ago, I was walking in a senior apartment community, took the elevator up and greeted a…
Haven’t worked out in a while? Check out these 7 Tips before you Start Exercising
7 Tips to get you Started with Exercise. You may have already noticed that by the time you approach or enter middle age, you don’t move as fast, your joints…
