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Health and Wellness for Women in their 50s and Beyond

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    • Recipes
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    • Florida
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Categories

  • Fitness (3)
  • Florida (1)
  • Food (2)
  • Health (5)
  • recipes (1)
Health

Arthritis Pain: Understanding the Chronic Joint Condition

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February 23, 2023
Health

Understanding Osteoarthritis – Symptoms, Causes & the Latest Treatments

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February 11, 2023
Fitness

How to Stretch your Knees

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July 14, 2022
  • Woman holding painful knee
    Health

    Understanding Osteoarthritis – Symptoms, Causes & the Latest Treatments

    February 11, 2023 /

    Learn about the cutting edge injections for pain relief to maintain an active lifestyle What is Osteoarthritis? Osteoarthritis, also known as degenerative joint disease, is a type of arthritis that…

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    By Fabulous 50s and Beyond
  • Graphic with Arthritis symptoms written in English
    Health

    Arthritis Pain: Understanding the Chronic Joint Condition

    February 23, 2023 /

    Arthritis is a group of inflammatory joint disorders that affects millions of people worldwide. It can cause pain, stiffness, and reduced mobility in the joints.

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    By Fabulous 50s and Beyond
  • Woman kneeling on left knee on ground while grabbing right knee in pain
    Fitness

    How to Stretch your Knees

    July 14, 2022 /

    Are you starting to feel stiff and achy in your knees from everyday activity? Check out how to stretch your knees with 6 exercises with modifications that will help decrease…

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    By Fabulous 50s and Beyond
  • 5 Diet Myths
    Health

    5 Myths about Weight Loss: Why it’s not your fault these diets don’t work

    July 6, 2022 /

    Discover 5 common Diet Myths touted by the diet industry that are false and why they don't work.

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    By Fabulous 50s and Beyond
  • I love Blue Spring sticker with manatee
    Florida

    Why you have to visit Blue Springs State Park in Florida! Bucket List idea!

    June 30, 2022 /

    Tired of Florida's theme parks and want to do something different? Visit the manatees at Blue Springs State Park in Florida and see our beloved sea cow personalities shine.

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    By Fabulous 50s and Beyond
  • Paddle Boarding Winter Park Florida, several paddle boards on sandy water bank of Winter Park chain of Lakes
    Health

    Paddle Boarding for Beginners

    June 27, 2022 /

    Discover what Paddle boarding is, how to pick the right size board, types of paddle boards and so much more. It's great for all ages and fitness levels and perfect…

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    By Fabulous 50s and Beyond
  • Blueberry Banana Kale smoothie
    Food,  recipes

    How to make a Blueberry Kale smoothie that helps fight inflammation and promotes healthy gut flora (Nutrition information included)

    June 20, 2022 /

    Looking for a healthy antioxidant smoothie that will both satisfy your sweet tooth and provide incredible health benefits to help you fight inflammation, disease and contribute toward a healthy diet?…

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    By Fabulous 50s and Beyond
  • 20 Benefits of walking
    Fitness

    20 Benefits of Walking: You will love these!

    May 5, 2022 /

    Discover 20 Benefits of Walking that can help improve your health and mental well being just by taking a step out the front door.

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    By Fabulous 50s and Beyond
  • Woman checking her fitness tracker for 10000 steps
    Health

    Do you really need to walk 10,000 steps a day to stay healthy?

    May 4, 2022 /

    You might be surprised by the findings of a recent Stanford Study. Several years ago, I was walking in a senior apartment community, took the elevator up and greeted a…

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    By Fabulous 50s and Beyond
  • Fitness

    Haven’t worked out in a while? Check out these 7 Tips before you Start Exercising

    May 4, 2022 /

    7 Tips to get you Started with Exercise. You may have already noticed that by the time you approach or enter middle age, you don’t move as fast, your joints…

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    By Fabulous 50s and Beyond
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About Me

 WRITER & BLOGGER

My name is Anita and I’m Physical Therapist Assistant, Certified Personal Trainer, Certified Health Coach, Wife, Mom and a lover of animals. I am passionate about Health and Wellness as we age into our 50s and Beyond.  Let’s live the second half of our lives to its fullest with zest, curiosity, and passion.

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