Fitness
Healthy aging requires a physical activity routine to improve strength, flexibility, joint health and a host of wonderful benefits to help you enjoy life.
How to Stretch your Knees
Are you starting to feel stiff and achy in your knees from everyday activity? Check out how to stretch your knees with 6 exercises with modifications that will help decrease…
20 Benefits of Walking: You will love these!
Discover 20 Benefits of Walking that can help improve your health and mental well being just by taking a step out the front door.
Haven’t worked out in a while? Check out these 7 Tips before you Start Exercising
7 Tips to get you Started with Exercise. You may have already noticed that by the time you approach or enter middle age, you don’t move as fast, your joints…
