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Health and Wellness for Women in their 50s and Beyond

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  • Woman checking her fitness tracker for 10000 steps
    Health

    Do you really need to walk 10,000 steps a day to stay healthy?

    May 4, 2022 /

    You might be surprised by the findings of a recent Stanford Study. Several years ago, I was walking in a senior apartment community, took the elevator up and greeted a…

    Continue...
    By Fabulous 50s and Beyond
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About Me

 WRITER & BLOGGER

My name is Anita and I’m Physical Therapist Assistant, Certified Personal Trainer, Certified Health Coach, Wife, Mom and a lover of animals. I am passionate about Health and Wellness as we age into our 50s and Beyond.  Let’s live the second half of our lives to its fullest with zest, curiosity, and passion.

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