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Health and Wellness for Women in their 50s and Beyond

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  • Blueberry Banana Kale smoothie
    Food,  recipes

    How to make a Blueberry Kale smoothie that helps fight inflammation and promotes healthy gut flora (Nutrition information included)

    June 20, 2022 /

    Looking for a healthy antioxidant smoothie that will both satisfy your sweet tooth and provide incredible health benefits to help you fight inflammation, disease and contribute toward a healthy diet?…

    Continue...
    By Fabulous 50s and Beyond
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About Me

 WRITER & BLOGGER

My name is Anita and I’m Physical Therapist Assistant, Certified Personal Trainer, Certified Health Coach, Wife, Mom and a lover of animals. I am passionate about Health and Wellness as we age into our 50s and Beyond.  Let’s live the second half of our lives to its fullest with zest, curiosity, and passion.

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