Do you really need to walk 10,000 steps a day to stay healthy?
You might be surprised by the findings of a recent Stanford Study. Several years ago, I was walking in a senior apartment community, took the elevator up and greeted a…
Health and Wellness for Women in their 50s and Beyond
You might be surprised by the findings of a recent Stanford Study. Several years ago, I was walking in a senior apartment community, took the elevator up and greeted a…