Do you really need to walk 10,000 steps a day to stay healthy?
You might be surprised by the findings of a recent Stanford Study. Several years ago, I was walking in a senior apartment community, took the elevator up and greeted a…
Haven’t worked out in a while? Check out these 7 Tips before you Start Exercising
7 Tips to get you Started with Exercise. You may have already noticed that by the time you approach or enter middle age, you don’t move as fast, your joints…
